Chair Fitness That Keeps Seniors Strong, Steady, and Smiling

Safe, music-based classes focused on strength, balance, and flexibility.

  • Improve balance and confidence
  • Build strength safely in a chair
  • Fun, social, music-driven classes
  • Classes for Niagara-on-the-Lake, Virgil, St. Davids & Niagara Falls

Get Started Today

Seniors exercising in chairs with smiles

Stay Strong. Stay Flexible. Stay Balanced.

What We Do

Strength

Light resistance. Functional movement.

Balance

Fall-prevention focused. Confidence building.

Flexibility

Gentle stretches. Daily mobility support.

Who It's For

  • Seniors 60+
  • Beginners welcome
  • Limited mobility friendly
  • No floor work
  • Caregivers welcome
  • Doctor-approved movements
  • Safety-first environment

What Our Members Say

"Amanda's classes are so beneficial to improve flexibility & strength as well as being social and lots of fun!"

— Laurie G

"Amanda makes every class fun!"

— Jan M

"These classes are great. Amanda is so patient. The hour goes so quickly. I hate to miss."

— Fran A

"Amanda’s classes are AMAZING! I’ve got a bad back and have been taking classes with her since July 2x per week. Great experience."

— Julia B

"We all love Amanda’s classes. Treat yourself. Have fun."

— Marlene B

Class Schedule

Day Time Location
Tuesday 11:00 AM Niagara-on-the-Lake Community Centre
Wednesday 9:30 AM Niagara-on-the-Lake Community Centre
Wednesday 11:15 AM Niagara Falls - Volunteer Firemen's Park Hall
Thursday 11:00 AM Niagara-on-the-Lake Community Centre
Friday 9:30 AM Niagara-on-the-Lake Community Centre
Friday 11:15 AM Niagara Falls - Volunteer Firemen's Park Hall

Meet Your Instructor

Amanda - Seniors' Fitness Instructor headshot

Amanda

Certified Seniors' Fitness Instructor

Amanda has been active her whole life, with a background in yoga and recreational sports, and later became an Aquafit instructor after her children started school. She is now a certified seniors’ fitness instructor, focused on safe, chair-based classes that build strength, balance, and confidence while keeping exercise enjoyable.

Not sure yet? Get class details and updates.